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Sample Meal Plans For the Perfect Bodybuilding Diet

The proper bodybuilding weight loss program consists of 5 or 6 meals day-after-day. That signifies that it is best to eat each 2 to three hours. On the finish of the day it is best to have had vitamins from each of the meals teams and choose meals that construct muscle. That can assist you listed here are some pattern meal plans you can begin out with. Do not forget that it is best to devour Three grams of carbs and 1 to 1.5 grams of protein per pound physique weight each day.

Pattern Meal Plan #1

Meal 1:

Vegetable omelet (Three egg whites, 1 entire egg, 1 cup veggies) You too can add some hen or lean beef in order for you.

Meal 2:

One cup yogurt or a protein shake

Meal 3:

6 oz chicken,

Small uncooked vegetable salad,

1 bagel

Meal 4:

1 piece fruit,

3-Four oz chicken

Meal 5:

6 oz fish,

1 – Cup grilled veggies,

1 – Cup brown rice

Pattern Meal Plan #2

Meal 1:

Three packs instantaneous oatmeal,

1 banana,

1 cup of yogurt,

1 cup of cottage cheese

Meal 2:

Protein shake,

1 giant baked potato

Meal 3:

eight ounces hen breast,

2 cups pasta,

1 apple,

1 cup yogurt

Meal 4:

1 can of tuna,

1 – 2 cups broccoli

Meal 5:

Protein shake,

1 cup brown rice

Meal 6:

eight ounces broiled fish,

1 cup veggies,

2 cups rice

Pattern Meal Plan #4

Meal 1:

Breakfast burrito (Three egg whites, 1 entire egg scrambled, 1 cup onion/inexperienced pepper combine, salsa),

1 cup cottage cheese,

1 cup berries,

Meal 2:

Protein shake,

1 cup uncooked veggies

Meal 3:

Salmon burger on entire wheat bun (canned salmon, 1 egg white, onions cooked in a non-stick fry pan),

1 giant potato minimize into strips, brushed with olive oil, and baked in oven till crispy,

1 backyard salad drizzled with olive oil and pink wine vinegar,

Meal 4:

Protein shake,

1 cup yogurt

Meal 5:

eight ounces hen breast, minimize into chunks, fried in olive oil and seasoned with oregano, garlic salt, and basil,

1 cup cooked tomatoes,

2 cups pasta,

1 cup broccoli/cauliflower combine

Meal 6:

Protein shake,

1 cup melon,

1 cup yogurt

There’s actually no have to measure rigorously for the parts urged. This is not an actual science! Eyeball your parts and think about the next chart:

Portion/Measurement:

1 oz. meat = Matchbox,

Three oz. meat = Deck of playing cards,

eight oz. meat = Skinny paperback e-book,

Three oz. fish = Checkbook,

1 oz. cheese = 4 cube,

1 med. potato = Laptop mouse,

2 tbsp. peanut butter = Ping pong ball,

1 cup pasta = Tennis ball,

1 bagel = Hockey puck

In fact, these are solely urged meal plans. You may combine it up as you need to. It is a good suggestion to plan forward and pre-cook your meals. Preserve greens minimize up within the fridge so you do not have to work too onerous at supper time.

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